The Transformational Journaling Roadmap

A 5-Day Email Course on How to Build a Daily Creative Practice Rooted in Mindfulness
(Even if you think you're bad at Art)

Avoid These 5 Mistakes That Lead to…

✘ Spending Money on Notebooks, Tools and Supplies You Never Use
✘ Staring at a Blank Page Not Knowing How to Start
✘ and Giving up Before Journaling Starts Helping Your Mental Health

This Roadmap gives you the foundation you need to build a journaling system that brings you joy and playfulness through creativity and self-expression.

  • Replace doomscrolling with a meaningful and fun daily practice that nourishes you (even if you think you’re the least creative person on the planet)

  • Reduce your anxiety, and stop feeling overwhelmed by simple daily challenges

  • Build a simple creative system that helps you get unstuck and realign your life in the direction you want (even when motivation is low or life feels messy)

Written by me, Mynah Marie

I’m a writer and watercolour artist, and I’ve been a passionate journaler for over a decade. And now, I want to share everything I know about journaling with you.Journaling saved me from depression in a time when I was struggling with grief, financial issues, and lacked a clear career direction. I started by using a simple bullet journal to plan my days and keep track of my thoughts without having much faith that doing this would truly help me.

But after just 2-3 weeks of journaling every day, I was amazed to see how different I felt!

  • My productivity quadrupled

  • My anxiety started to quiet down

  • I was able to regulate my emotions in a much healthier way

  • My overall self-care improved considerably

All that because of a simple dot grid journal I bought for 5$ in a small shop.

My life didn’t change overnight, but the relationship I had with myself did:

  • I finally had a place to think, process, and experiment without pressure.

  • I gave myself permission to have fun with no one else watching.

  • I had a system I could return to that brought me joy and was easy to sustain over time, even on messy or chaotic days.

Now, my journaling systems have expanded throughout the years: planners, memory keeping, traveler’s notebooks, common place books, art journals… That’s what’s fantastic about journaling, it’s almost impossible not to find a way that works for you.And today, I want to share with you everything you need to know for you to build a mindful and creative daily journaling practice that works for you, so that you too can experience the magic that comes with putting pen (or brush) to paper.

Are you ready to stop overthinking journaling and build a simple daily creative practice you can actually stick to?

Here’s a sneak peak of what we’ll cover over a period of 5 days:

  • Day #1: The “I need to buy the best of everything.” syndrome, and how to start journaling today with little to no investment in notebooks or supplies.

  • Day #2: Why most journaling habits fail before they begin, and how to create a personal “lighthouse” that guides your practice every day.

  • Day #3: How rigid journaling time rules quietly turn your practice into a chore, and how to build a flexible rhythm that actually sustains motivation.

  • Day #4: Why repeating the same creative patterns slowly drains the joy from journaling, and how to reintroduce playful exploration without fear of “ruining” your journal.

  • Day #5: Why copying others can destroy your confidence, and how to borrow inspiration in a way that strengthens your creativity.

Done!
Your Transformational Journaling Roadmap is on the way.

Look for an email from Mynah in the next minute or two.Just a heads up: Emails hide in Promotions sometimes. If that happens, drag it to Primary so you get all 5 lessons.See you there!